The days of complicated smoothies are dead,well at least over this side. I don’t enjoy my smoothies with an over load of protein powders and so called supper foods in them. I prefer to drink something that is delicious but simple in flavors. Who’s with me ?
I adapted this recipe from an ice cream papaya smoothie that I did a while ago. I figured if it worked as an ice-cream, it would work as a smoothie. I was so right. Papaya does something to all the other ingredients when blended. It makes everything this tastes so creamy and the flavor is super delicious.
I hated the flavor and smell of papaya growing up. I mean when my mother would open one up it would really turn me off. However now I can eat one whole one in one sitting.
Papaya are sweet and have a hint of caramel flavor to them. That is what makes them so irresistible. Did you know that papaya helps you loose weight,fight cancer and also regulates your menstrual cycle ? It is really a supper food all in of itself.
So give this smoothie a try. I also enclosed a video showing you how I made it.
Tropical Dream Smoothie
Blend well in a food processor or blender and enjoy.
Have you ever wondered why healthy drinks hardly ever taste good ? Well look no further then this easy vegan drink recipe. I created it because I was tired of drinking my lemon water straight in the mornings. It was a little to harsh for my system to take.
I had raspberries and blackberries on hand so I decide to mix these two fruits together with the lemon. It worked out perfectly. This drink came out sweet,tart and full of fruity flavor.
Let’s get into the health benefits of lemon and how to prepare it in a way that’s supper healthy and get’s you all of the health benefits.
When lemon enters your system it becomes alkaline helping to make you healthier.
Your liver loves lemon; it acts as a powerful detoxifier especially when you drink it in the morning.
It also provides your cells with a ton of energy. I can attest to this because when I drink lemon I feel so upbeat and alert.
The way to get all of the health benefits of lemon is to wash the lemon,zest the rind,juice them and then slice them up and add them to a large pitcher with water.
This drink is great to give to kids because the color is so bright and inviting. They won’t know that they’re drinking something healthy. It also helps that this drink tastes like a now&later candy.
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Double Berry Lemonade